We all rely on our screens… but sometimes they take over. This stand-alone counseling group session offers a supportive space to explore the emotional side of technology use. Attend one week or as many as you’d like.
This week, we’ll explore how emotions like stress, boredom, loneliness, and overwhelm influence our tech habits. You’ll learn grounding and emotional regulation tools that help you respond to feelings without relying only on screens.
If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.
