We all rely on our screens… but sometimes they take over. This stand-alone counseling group session offers a supportive space to explore the emotional side of technology use. Attend one week or as many as you’d like.

This week, we’ll explore how emotions like stress, boredom, loneliness, and overwhelm influence our tech habits. You’ll learn grounding and emotional regulation tools that help you respond to feelings without relying only on screens.

If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.

We all rely on our screens… but sometimes they take over. Linking the Gap’s digital mindfulness group helps adults strengthen balance, confidence, and emotional well-being in a tech-driven world. Sessions are open and flexible.

This week focuses on setting healthy boundaries around texting, social media, work communication, and privacy. You’ll practice respectful, assertive communication and learn how to protect your time, energy, and attention.

If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.

We all rely on our screens… but sometimes they take over. This open counseling group supports adults in creating intentional, meaningful relationships with technology. You can join for one session or continue through the series.

This week helps you reconnect with what matters most—relationships, rest, creativity, health, and purpose—and align your technology use with your values and priorities.

If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.

We all rely on our screens… but sometimes they take over. This open counseling group supports adults in creating intentional, meaningful relationships with technology. You can join for one session or continue through the series.

This week helps you reconnect with what matters most—relationships, rest, creativity, health, and purpose—and align your technology use with your values and priorities.

If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.

We all rely on our screens… but sometimes they take over. Join us for a supportive, reflective session in this flexible adult group at Linking the Gap. New participants are welcome.

This week focuses on reflection, growth, and next steps. You’ll identify what’s working, create a realistic plan for long-term balance, and leave with simple tools to support a calmer, more intentional relationship with technology.

If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.