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Sioux Falls, US
11:53 pm,
64°F
47 %
Wind Gust: 13 mph
Clouds: 0%
Sunrise: 5:45 am
Sunset: 9:09 pm
loader-image
Sioux Falls, US
11:53 pm,
64°F
77 %
Wind Gust: 0 mph
Clouds: 23%
Sunrise: 6:39 am
Sunset: 8:20 pm

Health and Wellness Events

September 12, 8–11:30 a.m. |

USD Center for Disabilities is excited for our Run Walk & Roll event to return for its 5th year on Saturday, September 12th, 2026! Run Walk & Roll is an inclusive event open to people of all ages and abilities. Our goal is to promote health and wellness for all people in South Dakota, and to have fun while doing it! Events include a timed 5k and a 1-mile FREE fun run, walk & roll. There will be yoga in the park, a mascot race, a food truck, and more! You won’t want to miss this event!

Our 2026 event will spotlight the critical role early childhood development plays in shaping lifelong health, learning, and well-being. By bringing together families, professionals, and community members, this inclusive event raises awareness that every child develops differently and emphasizes the importance of early identification, intervention, and support for developmental needs.

Schedule of Events for September 12, 2026:

8:00a – race day packet pick-up and yoga/stretching session

9:00a – 5k race start

9:45a – yoga/stretching session

10:00a – mascot race to kick off the 1-mile fun run, walk & roll start

12:00p – Event end

*Discount available when you purchase 3+ race entries at a time.

**Children age 12 and younger only $25

***Shirt included with 5k and virtual participant registration. Additional shirts available for purchase through the 1-mile sign-up for $15. (Registration and orders must be placed by August 24th to guarantee shirt size)

****We are making accommodations available for individuals with disabilities. The Prairie Striders Running Club out of Brookings, SD has graciously agreed to loan their racing chair for the event. Additionally, we can make accommodations for those with low vision or blindness. If you are in need of a guide or accommodation for any of our races, please let us know when you sign up, as well as contact Aimee.Deliramich@usd.edu directly. We will work with you to pair you with a trained guide or provide use of the racing chair.

September 18, 6–8 p.m. | $45.00

Looking for a creative way to spend an evening with family or friends? Join us for Bounce & Brush, a unique workshop that combines art and fitness in one fun event!

We’ll begin with an instructor-led watercolor painting class led by Katie from Mosaic Arts & Events. You’ll learn beginner-friendly watercolor techniques while creating a collection of beautiful fall-inspired coffee mugs. No experience is necessary, and all supplies are included!

Once your painting is complete, we’ll head into the studio for a fun, beginner-friendly Bungee Fitness class to get you moving.

Friday, September 18
6:00–8:00 PM
Adults & kids (Ages 8+)
$45 per person
All painting supplies included
Space is limited!

Register today before spots fill!

September 24, 10 a.m.–1:30 p.m. | Free

Join us on Thursday, September 24, from 11:00 AM to 1:30 PM at Heritage Park in downtown Sioux Falls for Save A Life Day, a community event focused on support, care, and hope.

Emily’s Hope will be handing out free naloxone, a life-saving medication that can reverse opioid overdoses. Community partners will also be on-site offering a free meal, basic needs items, lightly used clothing, and connections to local resources and support services.

This event is free and open to everyone. Together, we can save lives, support one another, and strengthen our community.

September 26, 1:45–2:45 p.m. | $35

🐾 Dog Bungee Fundraiser for Almost Home Canine Rescue 🐾

Bounce, laugh, and help save lives!

Join us at South Dakota Aerial & Arts for one of our most unique bungee classes yet as we team up with Almost Home Canine Rescue for an unforgettable afternoon of fitness and furry friends!

🐶 30% of every registration will be donated directly to Almost Home Canine Rescue to help provide food, medical care, and other essentials for dogs waiting for their forever homes.

During your one-hour bungee workout, you’ll get to spend time meeting and playing with at least two adoptable rescue dogs brought by Almost Home. Who knows… you might just meet your new best friend!

📅 Date: Saturday, September 26
🕜 Time: 1:45 PM
💲 Cost: $35 per person
👥 Spots Available: 13

No bungee experience is necessary! Whether you’re coming for the workout, the puppies, or to support an amazing local rescue, this event is guaranteed to leave you smiling.

Reserve your spot today and come jump for a great cause! 🐕💙

October 10, 9:30 a.m.–5 p.m. | $5 – $30

17th Annual Sioux Falls Holistic Health & Spirituality Fair!
Enjoy a whole day of uplifting and inspiring Speakers, Vendors and Sponsors who offer holistic mind, body & spiritual products and services.
Our mission is to create a space where our community can explore the many options that are available in our community to create their best, most aligned lives.
Whether you are seeking integrative medical options, mind/body practices or are a spiritual seeker, we have many great options for you.
The MIND/BODY/SPIRIT EXPO
Saturday, October 10th, 2026
9:30am – 5pm
@Denny Sanford Premier Center!
$30 – Expo & Speaker Pass
or
$5 – Expo Only Pass
PRE-SALE TICKETS AT
www.sfholisticfair.org
CASH ONLY AT THE DOOR – ATM AVAILABLE
Our Vendors include:
Psychic and intuitive readers, holistic and integrative medical products and practitioners, crystals, gems, jewelry and gifts, aromatherapy, reiki, massage, acupuncture, Asian medicine, mindfulness, meditation, reiki, munay qi, sound healing, shamanic practices, Ayurveda, aura pictures, pet psychics, yoga and much more!
ENJOY a soul stirring reading with one of our psychic/ intuitive readers, mediums or card readers.
RECIEVE the gift of healing with one of our Reiki or shamanic practitioners, energy healers or massage therapists.
EXPLORE your healing options with one of our integrative medical and mental health practitioners, chiropractors, functional medicine practitioners, acupuncturists, Asian or ayurveda medical practitioners.
ALIGN with yoga, meditation, sound baths and ceremonies, breathwork and mindfulness practices.
RESTORE with herbalism, naturopathy, CBD products and self care products that are actually good for you.
SHOP the largest selection of Crystals, Rocks and Gems, spirituality products and decor, ceremony and meditation products and smudging supplies at this 1 day event.
FIND a mentor, a teacher and new friends who are living greener, healthier, more balanced & divinely inspired lives.
BUY a SPEAKER PASS & enjoy an amazing Line Up of SPECIAL EVENT MIND/BODY/SPIRIT SPEAKERS & PRESENTERS in our Speaker Room.
(not included with the Expo Pass)
TICKETS AT WWW.SFHOLISTICFAIR.ORG
VENDORS INFORMATION AND APPLICATIONS AT
veronikasemail@gmail.com or text Veronika at 605 321 71116
Thank you to our 2026 EVENT SPONSORS!
SOULHEIM – www.soulheimsf.com
CYNERGY FLOWING