We all rely on our screens… but sometimes they take over. Join our flexible, open group for adults (18+) at Linking the Gap, where each session includes supportive conversation, reflection, and simple tools for everyday life.
This week focuses on understanding the habit loop behind late-night scrolling, distraction, and avoidance. You’ll identify your personal triggers and experiment with small, realistic changes that bring more balance and control.
If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.
