Linking the Gap Counseling

We all rely on our screens… but sometimes they take over. Linking the Gap invites you to our flexible 8-week counseling group for adults (18+) focused on building a healthier, more balanced relationship with technology. Each session is self-contained, so you’re welcome to attend one week, a few, or the full series—no long-term commitment required. […]

We all rely on our screens… but sometimes they take over. Linking the Gap invites you to our flexible 8-week counseling group for adults (18+) focused on digital mindfulness, stress reduction, and intentional living. Sessions are designed to stand alone, so you can attend any week that fits your schedule. This week, we’ll practice slowing […]

We all rely on our screens… but sometimes they take over. This open counseling group at Linking the Gap is designed to help adults build balance, reduce overwhelm, and create healthier digital habits. You’re welcome to attend one or multiple sessions. This week explores how screen use affects anxiety, overstimulation, and sleep. We’ll discuss practical […]

We all rely on our screens… but sometimes they take over. Join our flexible, open group for adults (18+) at Linking the Gap, where each session includes supportive conversation, reflection, and simple tools for everyday life. This week focuses on understanding the habit loop behind late-night scrolling, distraction, and avoidance. You’ll identify your personal triggers […]

We all rely on our screens… but sometimes they take over. This stand-alone counseling group session offers a supportive space to explore the emotional side of technology use. Attend one week or as many as you’d like. This week, we’ll explore how emotions like stress, boredom, loneliness, and overwhelm influence our tech habits. You’ll learn […]

We all rely on our screens… but sometimes they take over. Linking the Gap’s digital mindfulness group helps adults strengthen balance, confidence, and emotional well-being in a tech-driven world. Sessions are open and flexible. This week focuses on setting healthy boundaries around texting, social media, work communication, and privacy. You’ll practice respectful, assertive communication and […]

We all rely on our screens… but sometimes they take over. This open counseling group supports adults in creating intentional, meaningful relationships with technology. You can join for one session or continue through the series. This week helps you reconnect with what matters most—relationships, rest, creativity, health, and purpose—and align your technology use with your […]

We all rely on our screens… but sometimes they take over. This open counseling group supports adults in creating intentional, meaningful relationships with technology. You can join for one session or continue through the series. This week helps you reconnect with what matters most—relationships, rest, creativity, health, and purpose—and align your technology use with your […]

We all rely on our screens… but sometimes they take over. Join us for a supportive, reflective session in this flexible adult group at Linking the Gap. New participants are welcome. This week focuses on reflection, growth, and next steps. You’ll identify what’s working, create a realistic plan for long-term balance, and leave with simple […]