We all rely on our screens… but sometimes they take over. Linking the Gap invites you to our flexible 8-week counseling group for adults (18+) focused on building a healthier, more balanced relationship with technology. Each session is self-contained, so you’re welcome to attend one week, a few, or the full series—no long-term commitment required.
This week focuses on awareness. Together, we’ll explore how technology shapes our mood, focus, sleep, and relationships. You’ll map your daily tech habits with curiosity (not judgment) and begin noticing patterns that may be draining or supporting your well-being.
If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.
