We all rely on our screens… but sometimes they take over. Linking the Gap’s digital mindfulness group helps adults strengthen balance, confidence, and emotional well-being in a tech-driven world. Sessions are open and flexible.

This week focuses on setting healthy boundaries around texting, social media, work communication, and privacy. You’ll practice respectful, assertive communication and learn how to protect your time, energy, and attention.

If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.