We all rely on our screens… but sometimes they take over. This open counseling group at Linking the Gap is designed to help adults build balance, reduce overwhelm, and create healthier digital habits. You’re welcome to attend one or multiple sessions.
This week explores how screen use affects anxiety, overstimulation, and sleep. We’ll discuss practical strategies to calm your nervous system, improve rest, and create evening routines that support mental health.
If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.
