We all rely on our screens… but sometimes they take over. Linking the Gap invites you to our flexible 8-week counseling group for adults (18+) focused on digital mindfulness, stress reduction, and intentional living. Sessions are designed to stand alone, so you can attend any week that fits your schedule.
This week, we’ll practice slowing down automatic habits. You’ll learn simple mindfulness tools to pause before checking your phone, notice urges, and respond with more intention instead of impulse.
If you’re interested in attending, we’d love to hear from you. Please contact Mason or Annika at Linking the Gap Counseling to register or learn more or register with the event link. This group is designed to be welcoming, flexible, and supportive for adults at any stage of their digital wellness journey.
