STOP + SHIFT: The Mindset Reset that Changes Everything Workshop

Life is full of curveballs and surprises; what defines us is how we respond to them. What if changing your thinking can “actually” change the situation? Spoiler alert: it can.

If your mind is shaped by your thinking, how do you take control of the quality of your thoughts? In this workshop, Karen shares her journey from overwhelming grief after a tragic loss to joy and resilience when she learned how to Stop + Shift.

This simple mental exercise Karen developed leads to a massive ripple effect. It helps improve a person’s thought life, empowering them to make better choices, and subsequently create a healthier and happier life, both personally and professionally.

This workshop teaches audiences and teams how to:
– Make decisions from a place of composure and clarity
– Kick negative thoughts and emotions out of the driver’s seat
– Build resiliency
– Create a burnout-proof work culture